Bodybuilding Weight Loss
Pregnancy Recovery Preventative medicine
Strength and Conditioning mean that the human body has sufficient energy to engage in everyday psychological and mental activities, yet not get tired. It also strengthens the abilities to deal with accidents and have fun. We provide powerful tools like stability, agility, strength, power training and more to help you achieve your goals.
Holistic Health Stress Relief Inner Peace
Practicing yoga helps with physical problems like shoulder, keens, back pains and mental issues such as depression, anxiety and over-stress. This internal practice is open to all age of groups and all gender. You will be surprise of the transformation after ten sections!
Based on Nike Master trainers’ research and world-class athletes’ professional training, this functional training is a fun tool to help with people from all levels. Whether you want loss weight, gain muscle or simply be more active, NTC can help you get there
The name of Zumba originated from Columbia. The idea is to move swiftly and enjoy the moment. During Zumba dance, we move relaxingly with the tempo of Zumba music. With our national prominent Zumba teacher, let the Latin party start!