Open
AM7:00
Closed
PM10:00
03/02/2026-03/08/2026
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星期一 MONDAY 3/02 |
星期二 TUESDAY 3/03 |
星期三 WEDNESDAY 3/04 |
星期四 THURSDAY 3/05 |
星期五 FRIDAY 3/06 |
星期六 SATURDAY 3/07 |
星期日 SUNDAY 3/08 |
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|---|---|---|---|---|---|---|---|
| 7:45-8:45AM |
早安瑜伽 Morning Yoga Ann |
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| 9:00-10:00 AM |
哈达瑜伽 Hatha Yoga JinJin |
旗袍仪态舞 Cheongsam Dance Betty |
流瑜伽 Vinyasa Yoga Ann |
哈达瑜伽 Hatha Yoga JinJin |
力量普拉提(垫上) Power Mat Pilates Christine |
芭蕾普拉提球 Ballet Pilates Ball Betty |
哈达瑜伽 Hatha Yoga JinJin |
| 10:15-11:15AM |
马甲线 Abs Angie |
高跟鞋舞 High Heels Dance JinJin |
蜜桃臀 Glute Lynn |
儿童芭蕾 3-4岁 （收费） Betty(10:00-11:00) |
蜜桃臀 Glute Lynn |
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| 11:30-12:30PM |
儿童芭蕾 5-10岁 （收费） Betty(11:00-12:00) |
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| 3:30-4:30PM |
儿童芭蕾 5-10岁 （收费） Betty |
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| 4:45-5:45PM |
综合训练 Comprehensive Training Tank |
形体仪态美学 Aesthetics Faye |
马甲线 Abs Angie |
肚皮舞 Belly Dancing Athena |
国际拉丁舞 Latin Dance Kenny |
尊巴舞 Zumba Lamy |
|
| 6:00-7:00PM |
芭蕾普拉提球 Ballet Pilates Ball Betty |
尊巴舞 Zumba Lamy |
健身操 Aerobics Tank |
尊巴舞 Zumba Lamy |
肚皮舞 Belly Dancing Athena |
风格综合舞蹈 Dynamic Dance Faye |
纤体瑜伽 Slimming Yoga Aaliyah |
| 7:15-8:15PM |
热辣滚烫拳击燃脂 MMA Jon |
间歇训练 HIIT Brian |
维密形体管理 Body Shaping Isabel |
间歇训练 HIIT Brian |
纤体瑜伽 Slimming Yoga Aaliyah |
韩舞 KPOP Aden |
Please note:
Our weekly class schedule is posted in advance and may occasionally change due to unforeseen circumstances. For the most up-to-date class information, we recommend checking with us by phone/text 516-588-1188 or WeChat before arriving. Thank you for understanding!
Our weekly class schedule is posted in advance and may occasionally change due to unforeseen circumstances. For the most up-to-date class information, we recommend checking with us by phone/text 516-588-1188 or WeChat before arriving. Thank you for understanding!
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