Open
AM7:00
Closed
PM10:00
06/22/2026-06/28/2026
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星期一 MONDAY 6/22 |
星期二 TUESDAY 6/23 |
星期三 WEDNESDAY 6/24 |
星期四 THURSDAY 6/25 |
星期五 FRIDAY 6/26 |
星期六 SATURDAY 6/27 |
星期日 SUNDAY 6/28 |
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| 7:45-8:45AM | 早安瑜伽 Morning Yoga Ann |
流瑜伽 Vinyasa Yoga Ann |
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| 9:00-10:00 AM | 普拉提 Pilates William |
旗袍仪态舞 Cheongsam Dance Betty |
哈达瑜伽 Hatha Yoga JinJin |
哈达瑜伽 Hatha Yoga JinJin |
马甲线 Abs Angie |
力量普拉提（垫上） Power Mat Pilates Christine |
间歇训练 HIIT William |
| 10:15-11:15AM | 马甲线 Abs Angie |
高跟鞋舞 High Heels Dance JinJin |
蜜桃臀 Glute Lynn |
儿童芭蕾3-4岁 (收费) Betty(10:00-11:00) |
蜜桃臀 Glute Lynn |
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| 11:30-12:30PM | 儿童芭蕾5-10岁 (收费) Betty(11:00-12:00) |
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| 3:30-4:30PM | 儿童芭蕾5-10岁 (收费) Betty |
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| 4:45-5:45PM | 综合训练 Comprehensive Training Tank |
蜜桃臀 Glute Lynn |
马甲线 Abs Angie |
肚皮舞 Belly Dancing Athena |
国际拉丁舞 Latin Dance Kenny |
京剧身段舞 Opera Body Dance Erdan |
尊巴舞 Zumba Lamy |
| 6:00-7:00PM | 芭蕾普拉提球 Ballet Pilates Ball Betty |
尊巴舞 Zumba Lamy |
健身操 Aerobics Tank |
尊巴舞 Zumba Lamy |
搏击操 Full Body William |
纤体瑜伽 Slimming Yoga Aaliyah |
纤体瑜伽 Slimming Yoga Aaliyah |
| 7:15-8:15PM | 综合格斗体适能训练 MMA Conditioning Jon |
间歇训练 HIIT Brian |
芭杆美学 Beau Geste Barre Isabel |
间歇训练 HIIT Brian |
纤体瑜伽 Slimming Yoga Aaliyah |
韩舞 KPOP Aden |
健身操 Aerobics Tank |
Please note:
Our weekly class schedule is posted in advance and may occasionally change due to unforeseen circumstances. For the most up-to-date class information, we recommend checking with us by phone/text 516-588-1188 or WeChat before arriving. Thank you for understanding!
Our weekly class schedule is posted in advance and may occasionally change due to unforeseen circumstances. For the most up-to-date class information, we recommend checking with us by phone/text 516-588-1188 or WeChat before arriving. Thank you for understanding!
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